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The stay at home diaries – Episode 001

Me and Chris catch up after being at home for two weeks during the pandemic. We talk business during these times and how we are doing plus staying healthy and not gaining weight whilst we stay at home. Below are some books that Chris endorses on the subject of health and fitness.

Enjoy x

Strength training anatomy- Frederic Delavier

Starting Strength- Mark Rippetoe

Strength training for Fat Loss – Nick Tumminello

Burn the Fat/Feed the Muscle – Tom Venuto

How not to diet – Michael Greger

How not to die – Michael Greger

The Hungry Brain – Stephan J. Guyenet

The End of Overeating – David A. Kessler

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