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Episode 007 – Your words have power with Ricky Manetta

By Ricky Spiers | 12/17/2018

In Episode 007 we sit down with Ricky Manetta… Ricky is the founder and senior instructor of MMA KRAV MAGA which he teaches out of his gym, Synergy Fitness in Essex. Ricky also runs an anti bullying campaign spreading awareness of this in schools and places of work worldwide. On top of this Ricky also teaches…

Episode 006 – Being the best version of you! With Dame Kelly Holmes

By Ricky Spiers | 12/03/2018

In our sixth episode Chris and I get the chance to sit down with Dame Kelly Holmes awarded a DBE and MBE for her efforts and achievements over the years. Kelly is not only a kind and very inspirational woman who founded her own charity, the Dame Kelly Holmes Trust but also a retired Olympic…

Episode 005 – Learning from our monsters with Hazel Gale

By Ricky Spiers | 11/19/2018

We’re all stuck in our own heads and we’re all a little bit crazy! That’s why todays guest is Hazel Gale… Hazel is a Cognitive and Sports Hypnotherapist, has won multiple World and European titles in Kickboxing and Boxing and is also the author of ‘FIGHT: Win Freedom From Self Sabotage’. I have personally worked with…

Episode 004 – Succeeding in the fight game with Kieran Keddle

By Ricky Spiers | 11/06/2018

I’m excited to share this episode with Kieran Keddle… Kieran is a 3x World Muay Thai Champion, Founder of Double K Gym, CEO of Muay Thai Grand Prix, Coach at Elite Martial Arts Academy in Calgary, Canada and Head of Operations at MTK MMA – a busy man! He is also known for training actor,…

Episode 003 – Putting things in perspective with Donna Waters

By Ricky Spiers | 10/11/2018

Today’s guest is Donna Waters, Donna I am proud to say is my cousin and also one of the coolest people I know. Donna is a Probation Officer and a trained Polygraph Examiner and has a degree in Community and Criminal Justice. Donna is also a DJ for Ipswich Community Radio. In this episode we…

Episode 002 – Chris Wharton and Jason Crow

By Ricky Spiers | 10/11/2018

Chris is my very good friend and co host on the curious cats podcast but as well as this, together with his business partner Jason they own a Personal Training Facility and Gym called The Better Body Group. We talk about the progression of their business, goal setting, visualisation and Chris’ story. You can follow…

Episode 001 – My Story

By Ricky Spiers | 10/11/2018

In this episode we talk a little about my story and why I started the podcast, my failed first attempt at starting my own business and what it taught me… We also talk about fitting in workouts where we can and the importance of exercise to us both. You can follow me on Instagram @rickyspiers