In this episode we welcome Joe Birch. Joe is a Personal Trainer at the Better Body Group, Sevenoaks. Joe has over 10,000 hours personal training under his belt and a Masters Degree in Exercise Physiology.
Joe has a very refreshing relaxed and realistic – what works for you approach to fat loss and exercise and in this episode he helps us cut through the noise and focus on what really works and getting results… and obviously loads of really shit banter!
You can follow Joe on Instagram @joebirchy